Healthy Living Archives - Nursing at Home

Healthy Food, Healthy Brain – Diet Tips for over 60s

January 13, 2020

Having a healthy diet is important for all ages, but it is even more essential for people aged 50 and over. Having a brain-healthy diet increases the chance of maintaining a healthy, switched-on and active brain over our lifetime and reduces the risk of cognitive issues and diseases such as alzheimers and dementia. As we

You’re never too old for exercise!

October 31, 2019

We all know that exercise is so important to our health and well-being, but did you know it’s even more crucial for people over 65 to make physical activity a regular part of their daily routine. People of all ages, especially older generations, can benefit greatly by being more physically active. Regular exercise can have