Healthy Living Archives - Nursing at Home

Healthy Food, Healthy Brain – Diet Tips for over 60s

Posted on January 13, 2020 (January 13, 2020) by John McCann

Having a healthy diet is important for all ages, but it is even more essential for people aged 50 and over. Having a brain-healthy diet increases the chance of maintaining a healthy, switched-on and active brain over our lifetime and reduces the risk of cognitive issues and diseases such as alzheimers and dementia. As we […]

You’re never too old for exercise!

Posted on October 31, 2019 (October 31, 2019) by John McCann

We all know that exercise is so important to our health and well-being, but did you know it’s even more crucial for people over 65 to make physical activity a regular part of their daily routine. People of all ages, especially older generations, can benefit greatly by being more physically active. Regular exercise can have […]